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What would you recommend for a beginner woman?

18595 Views 108 Replies 54 Participants Last post by  ecotecenergy
I see there have been a lot of previous threads on this subject but wanting to get some fresh ideas and perspectives. Obviously it would be a good idea for me to take some kind of self defense class but I've heard so many suggestions I don't know where to start. Would love to hear some informative and helpful responses.

I'm a woman and I've had no self defense experience of any type. I also am not into crowds, I tend to panic (not like scream when zombies are attacking panic but more of blush, stammer and can't talk panic) in groups so a one on one type of training or class would be ideal but I'm sure they probably don't have those...

Anyway what do you recommend and most importantly why.
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