If you go to runners world, they have a lot of information on fitness levels, calculators, food menus and everyday tips. Great site for getting your fit on.
I used to go to runnersworld, but I started going to beginner triathlete http://www.beginnertriathlete.com/ they also have a free logging area where you can enter in nutrition info, weight sets, running, swimming and bicycling logs or any custom daily activity. Good post!
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