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Yes Garlic seems to be the best ingredient to help during the cold season. Cant comment on floes. There is some research about in the olden days of Europe they would keep a frog (variety unknown) into the pail of milk and it would keep it fresher longer and it was observed these people suffered less illness.
 

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We eat onions and garlic on a daily basis in our household. I really think it helps my family stay healthy. We rarely get sick.
 

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We eat onions and garlic on a daily basis in our household. I really think it helps my family stay healthy. We rarely get sick.
Same here......raw.
 
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