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1081 Views 4 Replies 5 Participants Last post by  bennettvm
So Mushroom have no real nutritional value .But they do add something to a meal. Many grow wild in some areas , but they are easy to grow.
Plan to test his one this year then save spores so I do not need to buy the next batch.
How to Grow Mushrooms
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You'll be happy to know that----
This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium

Read More Nutrition Facts and Analysis for Mushrooms, white, raw
mushrooms are good to go IMHO
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