Whats up Notable I live in your area bro but you may want to take your city down. I am prolly the meanest guy posting on here and I wouldnt put down my city. Also forget the Vest find a Molle vest that thing is tactically a joke it tries to do everything but does nothing well a molle will let you customize your rig for comfort/ease of use/your particular equipment it will be alittle more expensive but you can buy it in increments as you increase your supplies also it opens up the market of molle adaptable accessories. medically I would say take a look at a thread i started. http://www.prepperforums.net/forum/general-talk/5078-medical-kit.html but essentially keep the band aids if you want them but grab some kerlex and ace wrap at a minimum also some triangular cravats make for improvised tourniquets or splinting material one. UG there I go again how much space do you have to spare. I never see this in the bag lists but any foot soldier will tell you TAKE A SLEEPING MAT it will improve the quality of your sleep and make you more productive during the day and less sore as well as reduce your caloric need.