one cabbage (medium-large)
sea salt no additives
caraway seeds (optional)
big ol' bowl
canning jars w plastic lids
empty jelly canning jar
wooden spoon
Peel off any yucky outer leaves and feed them to your chickens. Peel off two or three nice clean outer leaves and save them. Shred or slice your cabbage any way you like. I personally like mine sliced very thin and long on a mandolin type slicer. Weigh your cabbage (minus the weight of the bowl) I use grams for this. Calculate 2.5% of the weight of the cabbage, this is the amount of salt to add.
Sprinkle the salt over and toss with your clean hands, let sit for ten minutes or so.
Next use a heavy wooden spoon to pound your cabbage. Your goal is for the cabbage and salt to start releasing liquid, this is your brine; it keeps the cabbage fermenting and keeps it from molding, so don't pour it off!
You will need to pound the cabbage steadily for about 20-25 minutes. Feel free to take a break or get some strong-man type to do it for you!
You should now have a pile of cabbage that has greatly reduced in size and a nice cloudy puddle in the bottom of the bowl. Now you can add your caraway, or if you are crazy, and don't like caraway, then fine, don't! Mix it in with your clean hands.
Now pack the cabbage in a few handfuls at a time to the canning jar. You want to pound it down to get any air out in between handfuls. If you can do this without getting cabbage everywhere and up to your elbows, I congratulate you!
Stop filling the jar with about 2 inches to spare. Take the nice clean outer leaves and place them over the top of the cabbage to keep any small pieces from floating to the top. Now pour the brine over top. Next take a small 1 cup jelly jar and place it to the top, pressing the top leaf and the mass of cabbage below the brine. The goal is to have all the cabbage submerged. If you have to take some kraut out, or move it to two smaller jars, so be it. The most important step is to keep the kraut under the brine.
They sell special fermenting lids, which I have tried, and didn't like. I just use a white plastic lid, the kind you can get at Walmart; these are not airtight. Your krautis going to produce gas and whatever lid you use will need to let the gas out.
Leave this in a dark place at room temp for 10 days. I check it every few days and crack the lid to vent the gas. Don't be worried if all the juice disappears by the end of 7-10 days, that is normal.
At the end of then days, open it up and smell it; it should smell vinegary but not bad or rotten. If there is any white mold on the top just scrape it off, if it smells ok, its good to eat. You can remove the jelly jar and the top leaf now, and keep it in the fridge or on the shelf.
sea salt no additives
caraway seeds (optional)
big ol' bowl
canning jars w plastic lids
empty jelly canning jar
wooden spoon
Peel off any yucky outer leaves and feed them to your chickens. Peel off two or three nice clean outer leaves and save them. Shred or slice your cabbage any way you like. I personally like mine sliced very thin and long on a mandolin type slicer. Weigh your cabbage (minus the weight of the bowl) I use grams for this. Calculate 2.5% of the weight of the cabbage, this is the amount of salt to add.
Sprinkle the salt over and toss with your clean hands, let sit for ten minutes or so.
Next use a heavy wooden spoon to pound your cabbage. Your goal is for the cabbage and salt to start releasing liquid, this is your brine; it keeps the cabbage fermenting and keeps it from molding, so don't pour it off!
You will need to pound the cabbage steadily for about 20-25 minutes. Feel free to take a break or get some strong-man type to do it for you!
You should now have a pile of cabbage that has greatly reduced in size and a nice cloudy puddle in the bottom of the bowl. Now you can add your caraway, or if you are crazy, and don't like caraway, then fine, don't! Mix it in with your clean hands.
Now pack the cabbage in a few handfuls at a time to the canning jar. You want to pound it down to get any air out in between handfuls. If you can do this without getting cabbage everywhere and up to your elbows, I congratulate you!
Stop filling the jar with about 2 inches to spare. Take the nice clean outer leaves and place them over the top of the cabbage to keep any small pieces from floating to the top. Now pour the brine over top. Next take a small 1 cup jelly jar and place it to the top, pressing the top leaf and the mass of cabbage below the brine. The goal is to have all the cabbage submerged. If you have to take some kraut out, or move it to two smaller jars, so be it. The most important step is to keep the kraut under the brine.
They sell special fermenting lids, which I have tried, and didn't like. I just use a white plastic lid, the kind you can get at Walmart; these are not airtight. Your krautis going to produce gas and whatever lid you use will need to let the gas out.
Leave this in a dark place at room temp for 10 days. I check it every few days and crack the lid to vent the gas. Don't be worried if all the juice disappears by the end of 7-10 days, that is normal.
At the end of then days, open it up and smell it; it should smell vinegary but not bad or rotten. If there is any white mold on the top just scrape it off, if it smells ok, its good to eat. You can remove the jelly jar and the top leaf now, and keep it in the fridge or on the shelf.