FISH LOAF (Diabetic-friendly version)
I've got a lot of these that I have to use up.
Remove bones and flake in a bowl:
1 can Salmon
1 can Sardines
1 can Tuna
Add a mix of sauteed garlic, onions, red peppers and raisins (optional) in olive oil.
Note: browning the onions before you add the red peppers makes a big difference in taste!
Something about onions.....
1 tbsp almond flour
1 tbsp oat flour
1/2 tsp dry dill
1 tbsp lemon juice
1 tbsp Dijon Mustard
drizzle of balsamic vinegar
drizzle of Worcestershire sauce
very finely chopped parsley
Mix everything together.
Bake at preheated oven (350*) for about 50 minutes.
Great with sweet/sour marinated thin cucumbers on the side, and steamed green peas with butter.
Green peas has low glycemic index and low glycemic load.
The simple answer to the question “should I include peas in my diabetes diet plan?” is yes! Especially if you stick with fresh peas!