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I have been bodybuilding for 25 years and the easiest get healthy exercise for any level even if your a Fat Blob is the Burpees and you can do them at home. Try to do three sets to start do five to ten then rest a couple minutes then do it again, do this three times to begin. All world Military now do Burpees, I will post two Videos basic and more advanced Burpees.
Even if all your doing is crawling to the floor then crawling back to standing your doing good.
Even if all your doing is crawling to the floor then crawling back to standing your doing good.