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self eval your physical prepping and related

This is a discussion on self eval your physical prepping and related within the General Talk forums, part of the General Discussion category; I'm fit enough to bike all day and do hard physical work, but I run like an arthritic turtle and haven't hit anyone in anger ...

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Thread: self eval your physical prepping and related

  1. #11
    Senior Member


    Join Date
    Dec 2014
    Location
    Missouri
    Posts
    492
    I'm fit enough to bike all day and do hard physical work, but I run like an arthritic turtle and haven't hit anyone in anger since I was seven. Therefore, I plan to avoid confrontation as Plan A and use a gun as Plan B. I'm working on my shooting; I'm a decent shot but too slow and need practice with moving targets ... thinking on how to build a good range.

  2. #12
    Banned


    Join Date
    Oct 2014
    Posts
    1,891
    I still remember a quote from an australian doctor that is quite involved in dealing with obesity " What you eat is less important than how much you eat "

    Whenever I fall off the wagon, I've never had a problem with pick myself up and starting yet another exercise routine. For me, it has always been the amount of food that I eat - This is where my battle exists.

    For the past year, I've conquered my mornings with a protien shake with flax and fruit, and my lunches are measured portions(frozen entres). But my evenings still suck, I over eat, and I eat for comfort and or stress and or to reward myself when i have gotten alot acomplished during the day.

    I'm more capable at firewood and yard duties than I was a year ago but my weight has maybe come down only 20lbs which is inconclusive because my weight can drop 20lbs from taking a good crap

 

 
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