what fitness are you doing for SHTF
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what fitness are you doing for SHTF

This is a discussion on what fitness are you doing for SHTF within the Food, Health and Fitness Survival forums, part of the Survivalist, Prepper, Bushcrafter, Forest Rangers category; just wondering if anyone has a work out routine as part of their preps. i do not at the moment but im joining my local ...

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Thread: what fitness are you doing for SHTF

  1. #1
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    what fitness are you doing for SHTF

    just wondering if anyone has a work out routine as part of their preps.
    i do not at the moment but im joining my local gym this week to loose weight and build up endurance and muscle. by biggest problem right now is if shtf i would be screwed as i am over weight and very out of shape.


    so yeah what kind of work out routines does everyone do?
    bigwheel likes this.

  2. #2
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    I lift my beer by the case -------------- just kidding. At 72 I get by with yard work , gardening, and walking mountain roads when the weather is nice. I really need to watch my diet.
    Denton, suzuki2011 and jimb1972 like this.

  3. #3
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    Right now I'm satisfies to be sitting up and taking nourishment.
    TG and Maine-Marine like this.
    I really want one of these!Hidden Content

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  5. #4
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    Over 60 now but still hit the treadmill and stationary bike most days and lift light to medium light weights every other day.
    I stretch and still do a few karate katas I learned years ago. I'm not throwing in the old age towel just yet!

    I do some 12 ounce curls to cool off. (Gluten free beer)

    Oh ya forgot. I now use Celsius years so I'm only 16 now! Sounds better..!
    Last edited by SDF880; 02-06-2018 at 04:02 PM. Reason: .

  6. #5
    TG
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    After many types of injuries, I’m swimming now 4 days per week + strength training at the gym 4-5 days per week.

  7. #6
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    Still doing Army PT. It worked this why change until forced to.
    Hemi45 and StratMaster like this.
    New life as a house husband, major shift in duties.

    Karl Marx said, "Destroy their culture, rewrite their history. Ruin their art and literature, and defame their heroes, by offering fabrications to scandalize that which they considered good.
    After reading this Obama said I am on it.

  8. #7
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    I try to keep my trigger finger in shape.
    SDF880, suzuki2011 and Slippy like this.

  9. #8
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    Here's my routine...

    A Watchman, SDF880, TG and 3 others like this.

  10. #9
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    And sometimes this;

    TG and Redwood Country like this.

  11. #10
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    Loaded 1200 rounds of 9mm practice ammo. That was with my beer drinking arm. Been really cold so I've been up and down the stairs putting wood in the fire and getting more beer. Plus in and out hauling wood in to burn. Don't want to over do it.

    Oop's forgot I've had to scrap the truck windows a few days now also. Yup shoveled snow to. Dang I need a nap.

 

 
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