Couple fish with greens (I don’t care which) and garden peas and Denton is a happy camper.
Red meat has better protein for the human body but it gets harder to digest as we get older, as you said.
Fact is, we eat more animal protein than we need. It’s become an expectation to have it with every meal but it isn’t necessary for the average Westerner.
I could be a Chippendale....as long as the audience was deaf, dumb and blind.
Now my baked salmon is to die for. I take all skin off, season well with Sazon seasoning & refrigerate for a few hours. Then I bake for a half hour sealed in foil. At the bottom I put fresh rosemary branches, then the salmon, cover with a paste of soy sauce & brown sugar, then sprinkle fresh lemon juice followed by lemon slices on top. Hate to say it but it is better than steak.
I'm a red meat lover but this was pretty damn tasty.
Going on a road trip here to transport my stuff from one state to another state that will take about a week and guess what's on the menu, MRE's :vs_smirk: best way to avoid the Covid-19.
Eat Right, diet right, die anyways no one is getting out alive, any questions?